Kraft Foods Open-face Pear, Ham & Cheese Snacks Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Open-face Pear, Ham & Cheese Snacks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Open-face Pear, Ham & Cheese Snacks Recipe

  • Net Carbs are 6% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Open-face Pear, Ham & Cheese Snacks Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 61 g )
Amount Per Serving
Calories: 122
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 424mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 68mg Iron: 1mg
Potassium: 122mg Vitamin A: 19mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 16 RITZ Crackers
  • 8 slices OSCAR MAYER Deli Fresh Virginia Brand Ham, halved
  • 1 small pear, cut into 16 thin slices
  • 2 KRAFT DELI DELUXE Process American Cheese Slices, cut into 8 pieces each
  • 4 tsp. GREY POUPON Harvest Coarse Ground Mustard

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)