Kraft Foods Swiss Chicken Strata Recipe

Total time: 190 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Swiss Chicken Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Swiss Chicken Strata Recipe

  • Net Carbs are 6% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Swiss Chicken Strata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 247 g )
Amount Per Serving
Calories: 393
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 444mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 8g
Protein: 29g
Calcium: 434mg Iron: 3mg
Potassium: 378mg Vitamin A: 190mcg
Vitamin C: 24mg Vitamin D: 2mcg

Ingredients

  • 6 cups French bread cubes (1/2 inch), divided
  • 1-1/2 cups KRAFT Shredded Swiss Cheese, divided
  • 1-1/2 cups chopped cooked chicken or turkey
  • 3/4 cup chopped red pepper
  • 4 eggs
  • 2 cups milk
  • 1/4 cup GREY POUPON Country Dijon Mustard

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)