Kraft Foods Honey Mustard Lo-mein Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Honey Mustard Lo-mein? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Honey Mustard Lo-mein Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Honey Mustard Lo-mein Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 297
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 399mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 5g
Protein: 12g
Calcium: 55mg Iron: 3mg
Potassium: 343mg Vitamin A: 35mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 8 oz. linguine, uncooked
  • 1/4 cup GREY POUPON Savory Honey Mustard
  • 2 Tbsp. creamy peanut butter
  • 1 Tbsp. soy sauce
  • 1/2 tsp. ground ginger
  • 1 pkg. (9 oz.) frozen snow peas, cooked, drained
  • sesame seed, toasted (optional)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)