Kraft Foods Pecan-crusted Honey Chicken Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Pecan-crusted Honey Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Pecan-crusted Honey Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Pecan-crusted Honey Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 268
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 208mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 5g
Protein: 27g
Calcium: 25mg Iron: 1mg
Potassium: 455mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 Tbsp. GREY POUPON Dijon Mustard
  • 1 Tbsp. honey
  • 1 tsp. lemon juice
  • 4 small boneless skinless chicken breasts (1 lb.)
  • 1/2 cup finely chopped PLANTERS Pecans
  • 1 Tbsp. dry bread crumbs
  • 2 tsp. margarine or butter, melted

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)