Kraft Foods Nut-crusted Flounder Fillets Recipe

Total time: 17 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Nut-crusted Flounder Fillets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Nut-crusted Flounder Fillets Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Nut-crusted Flounder Fillets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 132 g )
Amount Per Serving
Calories: 175
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 401mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 16g
Calcium: 35mg Iron: 1mg
Potassium: 258mg Vitamin A: 12mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 1 Tbsp. GREY POUPON Dijon Mustard
  • 1 Tbsp. Kraft Avocado Oil Mayonnaise
  • 1/8 tsp. garlic powder
  • 1/8 tsp. ground black pepper
  • 1 lb. flounder fillets
  • 1/3 cup PLANTERS Lightly Salted NUT•rition Heart Healthy Mix, chopped

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)