Kitchen-parade-veggieventure.blogspot.com Weight Watchers Fresh Vegetable Soup ♥ Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Kitchen-parade-veggieventure.blogspot.com Weight Watchers Fresh Vegetable Soup ♥ Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchen-parade-veggieventure.blogspot.com Weight Watchers Fresh Vegetable Soup ♥ Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchen-parade-veggieventure.blogspot.com Weight Watchers Fresh Vegetable Soup ♥ Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 262 g )
Amount Per Serving
Calories: 36
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 201mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 3g
Protein: 2g
Calcium: 47mg Iron: 1mg
Potassium: 302mg Vitamin A: 182mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 6 cups vegetable broth (I used Homemade Vegetable Bouillon)
  • 1 onion, diced (see TIPS)
  • 2 carrots, peeled and diced (see TIPS)
  • 1 red bell pepper, diced
  • 1 rib celery, diced
  • 2 cups (about 5 ounces) chopped cabbage
  • 2 cups (about 6 ounces) cauliflower, cut into florets
  • 2 cups (about 6 ounces) broccoli, cut into florets
  • 1 teaspoon dried thyme (or use 2 teaspoons fresh thyme like the inspiring recipe)
  • 2 cloves garlic, minced small
  • 2 cups Swiss chard, washed well and cut into ribbons
  • fresh parsley
  • 1/2 teaspoon table salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • juice

Instructions

Visit Kitchen-parade-veggieventure.blogspot.com's website to view the recipe instructions. (Via Edamam)