Simple-nourished-living.com {38 Power Foods} Weight Watchers Skinny Ap Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simple-nourished-living.com {38 Power Foods} Weight Watchers Skinny Ap? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com {38 Power Foods} Weight Watchers Skinny Ap Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com {38 Power Foods} Weight Watchers Skinny Ap Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 101 g )
Amount Per Serving
Calories: 244
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 241mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 19g
Protein: 6g
Calcium: 145mg Iron: 2mg
Potassium: 363mg Vitamin A: 90mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2-1/2 cup white whole wheat flour
  • * 2 tablespoon poppy seed (i used king arthur flour's artisan bread
  • topping, a blend of flax and seed, instead)
  • * 2 teaspoon baking powder
  • * 1 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1-1/2 cup low fat buttermilk
  • * 1/2 cup packed brown sugar
  • * 1/3 cup butter melted and cooled (i used melt spread instead)
  • * 2 large egg
  • * 2 tablespoon apricot brandy or dry sherry
  • * 1 tablespoon grated lemon zest
  • * 1-1/2 cup diced dried apricot

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)