Food.com Chicken, Cheese And Mushroom Strudels Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Food.com Chicken, Cheese And Mushroom Strudels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Chicken, Cheese And Mushroom Strudels Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Chicken, Cheese And Mushroom Strudels Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 243 g )
Amount Per Serving
Calories: 414
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 353mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 30g
Calcium: 143mg Iron: 3mg
Potassium: 487mg Vitamin A: 69mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • cooking spray
  • 420 g chicken breast fillets, diced (3 small single)
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 200 g button mushrooms, sliced
  • 8 sheets phyllo pastry
  • 60 g weight watchers reduced-fat tasty cheese, grated
  • 2 teaspoons sesame seeds
  • baby spinach leaves, to serve

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)