Simple-nourished-living.com Weight Watchers 20 Minute Lunch: Trader Jo Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers 20 Minute Lunch: Trader Jo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers 20 Minute Lunch: Trader Jo Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers 20 Minute Lunch: Trader Jo Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 73 g )
Amount Per Serving
Calories: 92
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 169mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 24mg Iron: 1mg
Potassium: 157mg Vitamin A: 11mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • * 1 -2 cup shredded cabbage (0pp 0sp)
  • * 1/2 cup broccoli slaw (0pp 0sp)
  • * 1 scallion, thinly sliced (0pp 0sp)
  • * 2 tablespoon chopped fresh cilantro (0pp 0sp)
  • * 3 ounce shredded cooked chicken (3pp 2sp)
  • * 2 teaspoon chopped peanut (1pp 1sp)
  • * 2 tablespoon asian style spicy peanut vinaigrette (2pp 2sp)
  • * salt and pepper to taste

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)