Simple-nourished-living.com Weight Watchers Quick & Easy Chunky Gazpacho Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Quick & Easy Chunky Gazpacho Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Quick & Easy Chunky Gazpacho Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Quick & Easy Chunky Gazpacho Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 205 g )
Amount Per Serving
Calories: 39
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 181mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 5g
Protein: 2g
Calcium: 40mg Iron: 1mg
Potassium: 387mg Vitamin A: 69mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • 2 cans (14.5 ounces) petite diced tomatoes
  • 2 cups reduced sodium tomato-vegetable juice (such as V-8)
  • 1 red bell pepper, diced
  • 1 English cucumber, diced
  • 1 jalapeno pepper, ribs and seeds removed, minced
  • 1 small red onion, minced
  • 1 tablespoon sherry vinegar
  • ¼ teaspoon salt

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)