Simple-nourished-living.com Weight Watchers Light & Healthy Classic Cornbread Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Light & Healthy Classic Cornbread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Light & Healthy Classic Cornbread Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Light & Healthy Classic Cornbread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 54 g )
Amount Per Serving
Calories: 110
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 127mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 3g
Protein: 3g
Calcium: 101mg Iron: 1mg
Potassium: 72mg Vitamin A: 12mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1-1/4 cups yellow cornmeal
  • ¾ cup all-purpose flour
  • 1 tablespoon plus 1 teaspoon sugar
  • 2-1/2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 cup plus 2 tablespoons low-fat buttermilk
  • 1 large egg

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)