Recipes.sparkpeople.com Nana's Stuffing Made Healthy Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Nana's Stuffing Made Healthy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Nana's Stuffing Made Healthy Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Nana's Stuffing Made Healthy Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 369
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 367mg
Total Carbohydrates: 47g
Dietary Fiber: 6g
Sugar: 5g
Protein: 12g
Calcium: 138mg Iron: 3mg
Potassium: 657mg Vitamin A: 118mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1/3 C Chopped raw onion
  • 1/2 C Chopped raw celery
  • 4 Tbsp Butter, unsalted
  • 1/2 C College Inn Chicken Broth - 99% Fat Free
  • 8 slices Weight Watchers, Whole Wheat Bread
  • 1 dash Black Pepper
  • 1 1/2 tsp Bell's Seasoning
  • 1 Egg
  • 1 Large Potato

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)