Simple-nourished-living.com Weight Watchers Chickpea & Feta Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Chickpea & Feta Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Chickpea & Feta Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simple-nourished-living.com Weight Watchers Chickpea & Feta Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 101 g )
Amount Per Serving
Calories: 138
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 287mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 3g
Protein: 6g
Calcium: 95mg Iron: 1mg
Potassium: 129mg Vitamin A: 40mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2 cups canned chickpeas, rinsed and drained
  • 1-2 garlic cloves, or to taste, finely minced
  • 3 tablespoons, thinly sliced scallions
  • ½ large sweet red bell pepper, diced
  • ½ cup diced English cucumber
  • 2 tablespoons fresh, finely minced parsley
  • 9 large black or green olives, pitted and roughly chopped
  • ½ cup crumbled feta cheese
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • salt
  • freshly ground black pepper
  • 1 teaspoon lemon zest, for garnish (optional)

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)