Justapinch.com Baked Macaroni & Cheese (weight Watchers) Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Baked Macaroni & Cheese (weight Watchers) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Baked Macaroni & Cheese (weight Watchers) Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Baked Macaroni & Cheese (weight Watchers) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 119 g )
Amount Per Serving
Calories: 242
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 276mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 4g
Protein: 12g
Calcium: 315mg Iron: 1mg
Potassium: 189mg Vitamin A: 173mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 Tbsp light butter
  • 2 Tbsp all-purpose flour
  • 1 tsp salt
  • 1 tsp dry mustard
  • 2 1/2 c skim milk
  • 2 c shredded low-fat cheddar cheese
  • 8 oz whole wheat elbow macaroni
  • 1 slice sara lee diet wheat bread
  • 1 tsp paprika

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)