Simple-nourished-living.com Weight Watchers Orange Cucumber Salad Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Orange Cucumber Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Orange Cucumber Salad Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simple-nourished-living.com Weight Watchers Orange Cucumber Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 209 g )
Amount Per Serving
Calories: 78
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 148mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 12g
Protein: 2g
Calcium: 55mg Iron: 0mg
Potassium: 333mg Vitamin A: 17mcg
Vitamin C: 67mg Vitamin D: 0mcg

Ingredients

  • 3 oranges, peeled and sliced (I cut my slices into quarters)
  • 1 cucumber, peeled and sliced (I used an English cucumber so kept the peel and sliced it into half moons)
  • ½ green bell pepper, sliced or chopped (I used red instead)
  • ¼ red onion, thinly sliced
  • 3 tablespoons cider vinegar (I substituted rice vinegar)
  • 1 teaspoon canola oil
  • ½ teaspoon sugar (I substituted truvia)
  • ¼ teaspoon salt

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)