Simple-nourished-living.com Weight Watchers Chuck Wagon Chili For The Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Chuck Wagon Chili For The? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Chuck Wagon Chili For The Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Simple-nourished-living.com Weight Watchers Chuck Wagon Chili For The Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 227 g )
Amount Per Serving
Calories: 261
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 51mg
Sodium: 165mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 11g
Protein: 16g
Calcium: 53mg Iron: 3mg
Potassium: 591mg Vitamin A: 181mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 1-1/4 pound boneless chuck steak, trimmed and
  • cube
  • * 12 ounce beer
  • * 2 cup chopped red onion
  • * 2 large carrot, diced
  • * 1 package (8 ounce) sliced mushroom, diced
  • * 3 garlic clove, thinly sliced
  • * 1/4 cup tomato paste
  • * 3 tablespoon honey
  • * 1 tablespoon chile powder
  • * 2 teaspoon ground cumin
  • * 1 teaspoon dried oregano
  • * 1 tablespoon cornmeal
  • * 1/4 cup light sour cream, for serving

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)