Simple-nourished-living.com Weight Watchers Creamy Low Calorie Mashed Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simple-nourished-living.com Weight Watchers Creamy Low Calorie Mashed? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Creamy Low Calorie Mashed Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simple-nourished-living.com Weight Watchers Creamy Low Calorie Mashed Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 169
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 432mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 57mg Iron: 1mg
Potassium: 678mg Vitamin A: 14mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 2 pound baking potato, peeled and
  • * 1/2 teaspoon salt
  • * 3/4 cup reduced fat (2%) milk
  • * 1-1/2 tablespoon olive oil
  • * salt and black pepper to taste

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)