Food.com Roasted Veggies Weight Watchers - 1 Point Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food.com Roasted Veggies Weight Watchers - 1 Point? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Roasted Veggies Weight Watchers - 1 Point Recipe

  • Net Carbs are 9% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food.com Roasted Veggies Weight Watchers - 1 Point Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 188 g )
Amount Per Serving
Calories: 91
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 205mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 4g
Protein: 4g
Calcium: 64mg Iron: 2mg
Potassium: 525mg Vitamin A: 44mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 1 red bell pepper, Seeded and cut in strips
  • 1 green bell pepper, Seeded and cut in strips
  • 1 summer squash, Sliced into chunks
  • 1 zucchini, Sliced into chunks
  • 1 cup red onion, sliced
  • 8 ounces mushrooms, cut in halves
  • 1 bunch asparagus, cut into 2 inch pieces
  • 1 head broccoli, crown cut into florets
  • 12 ounces artichoke hearts, without oil, drained
  • 20 garlic cloves, whole
  • 3 tablespoons olive oil
  • 2 teaspoons dried thyme
  • 1 teaspoon sea salt
  • 1 teaspoon fresh ground pepper

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)