Simple-nourished-living.com Weight Watchers Orzo Salad With Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Orzo Salad With Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Orzo Salad With Vegetables Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simple-nourished-living.com Weight Watchers Orzo Salad With Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 168 g )
Amount Per Serving
Calories: 202
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 391mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 3g
Protein: 7g
Calcium: 148mg Iron: 2mg
Potassium: 453mg Vitamin A: 84mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup uncooked orzo pasta
  • * 3 plum tomato, chopped
  • * 1 cup marinated quartered artichoke heart, chopped
  • * 1 cup coarsely chopped fresh spinach
  • * 2 green onion, chopped
  • * 1/2 cup crumbled feta cheese
  • * 1 tablespoon caper, drained
  • dressing:
  • * 2 tablespoon olive oil
  • * 2 tablespoon lemon juice
  • * 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
  • * 2 teaspoon grated lemon peel
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon pepper

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)