Recipes.sparkpeople.com Low Carb Egg Bake Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Low Carb Egg Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Low Carb Egg Bake Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Low Carb Egg Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 161
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 331mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 15g
Calcium: 74mg Iron: 1mg
Potassium: 228mg Vitamin A: 86mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 8 Whole eggs
  • 16 Egg whites
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup Fat Free Cottage cheese
  • 5 slices turkey bacon
  • 1 wedge Weight Watchers white cheddar
  • (similar to laughing cow)
  • Cooking spray

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)