Simple-nourished-living.com Weight Watchers Salmon-dill Loaf Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Salmon-dill Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Simple-nourished-living.com Weight Watchers Salmon-dill Loaf Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Salmon-dill Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 144 g )
Amount Per Serving
Calories: 141
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 393mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 4g
Protein: 18g
Calcium: 216mg Iron: 1mg
Potassium: 365mg Vitamin A: 30mcg
Vitamin C: 5mg Vitamin D: 10mcg

Ingredients

  • * 15 ounce canned salmon, drained with skin and bone removed
  • * 6 ounce canned water chestnut, drained and diced
  • * 1 egg, beaten
  • * 1/2 cup diced celery
  • * 1/2 cup diced onion or scallion
  • * 1/4 cup ketchup
  • * 1 teaspoon chopped fresh dill or 1/4 teaspoon dried
  • * 1 teaspoon worcestershire sauce
  • * 1/4 teaspoon ground pepper
  • * dash hot sauce (optional)
  • * 4 lemon wedge (optional, for serving)

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)