Thekitchenmagpie.com Dinner-in-a-hurry Macaroni Chop Suey Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Thekitchenmagpie.com Dinner-in-a-hurry Macaroni Chop Suey? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thekitchenmagpie.com Dinner-in-a-hurry Macaroni Chop Suey Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Thekitchenmagpie.com Dinner-in-a-hurry Macaroni Chop Suey Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 124 g )
Amount Per Serving
Calories: 286
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 76mg
Sodium: 422mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 19g
Calcium: 284mg Iron: 1mg
Potassium: 278mg Vitamin A: 100mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 1 g box of catelli healthy harvest fusilli rotini or macaroni, 375
  • * 1 large onion chopped
  • * 1 green bell pepper chopped, optional
  • * 1 1/2 pound ground beef
  • * 3 clove garlic
  • * 1 teaspoon garlic powder
  • * 1 ounce can crushed tomato 28
  • * 1 ml can tomato sauce 398
  • * 1/3 cup of tomato paste or ketchup
  • * 1 teaspoon brown sugar
  • * 1-2 tsp worchestershire sauce
  • * 1/2 teaspoon ground black pepper
  • salt to taste
  • * 2-3 cup shredded mozzarella cheese

Instructions

Visit Thekitchenmagpie.com's website to view the recipe instructions. (Via Edamam)