Thereciperebel.com Bbq Chicken Pasta Salad With Tomatoes, Zuc Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thereciperebel.com Bbq Chicken Pasta Salad With Tomatoes, Zuc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thereciperebel.com Bbq Chicken Pasta Salad With Tomatoes, Zuc Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thereciperebel.com Bbq Chicken Pasta Salad With Tomatoes, Zuc Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 163 g )
Amount Per Serving
Calories: 314
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 266mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 5g
Protein: 15g
Calcium: 18mg Iron: 1mg
Potassium: 399mg Vitamin A: 24mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1 (340g) box catelli ancient grain fusilli pasta
  • * 2 boneless skinless chicken breast, cooked and sliced
  • * 2 cup cherry tomato, halved
  • * 2 cob of corn, cooked and corn removed from cob
  • * 2 small zucchini, quartered lengthwise and sliced
  • * 2-3 tablespoon fresh chive
  • * 2-3 tablespoon fresh parsley
  • * 3/4 cup olive oil
  • * 3 tablespoon barbecue sauce
  • * 2 tablespoon cider or red wine vinegar
  • * 2 teaspoon liquid honey
  • * 1 teaspoon salt
  • * pinch of pepper

Instructions

Visit Thereciperebel.com's website to view the recipe instructions. (Via Edamam)