Justapinch.com Swiss Poppy Seed Bread Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Swiss Poppy Seed Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Justapinch.com Swiss Poppy Seed Bread Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Justapinch.com Swiss Poppy Seed Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 104 g )
Amount Per Serving
Calories: 366
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 53mg
Sodium: 402mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 125mg Iron: 3mg
Potassium: 121mg Vitamin A: 165mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 french bread loaf
  • 1 pkg swiss cheese
  • 1/2 c butter
  • 2 Tbsp minced onion
  • 1 Tbsp dutch mustard or grey poupon
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp poppy seed
  • 1/2 tsp season salt

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)