Kraft Foods Sauce Florentine Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Sauce Florentine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Sauce Florentine Recipe

  • Net Carbs are 11% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Sauce Florentine Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 82 g )
Amount Per Serving
Calories: 27
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 159mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 106mg Iron: 1mg
Potassium: 278mg Vitamin A: 217mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
  • 1 cup fat-free milk
  • 1/3 cup GREY POUPON Dijon Mustard
  • 1 Tbsp. chopped green onions
  • 1 clove garlic, chopped
  • 1/4 cup chopped red peppers

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)