Kraft Foods Shake 'n Bake® Spicy Barbecue Chicken Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Shake 'n Bake® Spicy Barbecue Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Shake 'n Bake® Spicy Barbecue Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Shake 'n Bake® Spicy Barbecue Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 284 g )
Amount Per Serving
Calories: 493
Total Fat: 26g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 362mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 6g
Protein: 54g
Calcium: 30mg Iron: 2mg
Potassium: 716mg Vitamin A: 72mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup KRAFT Thick & Spicy Barbecue Sauce
  • 1 Tbsp. GREY POUPON Dijon Mustard
  • 1 pouch SHAKE 'N BAKE Chicken Coating Mix
  • 2 tsp. garlic powder
  • 8 small boneless skinless chicken breasts (2 lb.)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)