Kraft Foods No Fail Bacon & Cheese Soufflés Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods No Fail Bacon & Cheese Soufflés? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods No Fail Bacon & Cheese Soufflés Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods No Fail Bacon & Cheese Soufflés Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 54 g )
Amount Per Serving
Calories: 137
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 159mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 6g
Calcium: 83mg Iron: 0mg
Potassium: 70mg Vitamin A: 77mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 Tbsp. butter
  • 3 Tbsp. flour
  • 3/4 cup milk
  • 3/4 cup KRAFT Shredded Mild Cheddar Cheese
  • 1 Tbsp. GREY POUPON Dijon Mustard
  • 4 slices OSCAR MAYER Bacon, cooked and crumbled
  • 4 eggs, separated

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)