Kraft Foods Ham & Mango Bites Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Ham & Mango Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Ham & Mango Bites Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Ham & Mango Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 200
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 361mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 16g
Protein: 6g
Calcium: 14mg Iron: 0mg
Potassium: 193mg Vitamin A: 46mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup KRAFT Real Mayo Mayonnaise
  • 1 Tbsp. GREY POUPON Dijon Mustard
  • 1 Tbsp. honey
  • 4 slices OSCAR MAYER Honey Ham, each cut into thirds
  • 1 mango, cut lengthwise into 12 wedges

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)