Kraft Foods Lemon-herb Panko Tilapia Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Lemon-herb Panko Tilapia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Lemon-herb Panko Tilapia Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Lemon-herb Panko Tilapia Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 289
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 217mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 2g
Protein: 28g
Calcium: 114mg Iron: 1mg
Potassium: 360mg Vitamin A: 4mcg
Vitamin C: 2mg Vitamin D: 4mcg

Ingredients

  • 1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix
  • 1 Tbsp. finely chopped fresh parsley
  • 1 tsp. lemon zest
  • 2 Tbsp. GREY POUPON Dijon Mustard
  • 4 tilapia fillets (1 lb.)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)