Rich Low Fat Chocolate Cake (kosher-dairy) Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rich Low Fat Chocolate Cake (kosher-dairy)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Explore Nutritional Insights

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Keto & Health Insights for Rich Low Fat Chocolate Cake (kosher-dairy) Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats. Rich Low Fat Chocolate Cake (kosher-dairy) Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 78 g )
Amount Per Serving
Calories: 310
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 20mg
Sodium: 222mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 32g
Protein: 4g
Calcium: 62mg Iron: 2mg
Potassium: 159mg Vitamin A: 8mcg
Vitamin C: 1mg Vitamin D: 0mcg


  • 1 1/2 cups sugar (300 grams)
  • 75 g natural applesauce
  • 4 tablespoons cocoa (stuffed - 80 grams)
  • 3 1/2 cups prepared chocolate pudding (Swiss Miss Low-Fat - 400 grams)
  • 125 g margarine (soft)
  • 1 egg white (35 grams)
  • 2 cups self rising flour (280 grams)
  • 2 whole eggs (120 grams)


Visit's website to view the recipe instructions. (Via Edamam)