Recipes.sparkpeople.com Chocolate Peanut Butter Banana Smoothie Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Chocolate Peanut Butter Banana Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chocolate Peanut Butter Banana Smoothie Recipe

  • Net Carbs are 16% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chocolate Peanut Butter Banana Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 188 g )
Amount Per Serving
Calories: 228
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 207mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 29g
Protein: 8g
Calcium: 295mg Iron: 1mg
Potassium: 553mg Vitamin A: 170mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 2 Tbsp of Swiss Miss Hot Chocolate mix (can be substituted with diet)
  • 1 cup skim milk
  • 1/2 a banana, frozen without peel
  • 1 Tbsp of Peanut Butter, smooth style

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)