Reddiwip.com Peppermint Chocolate Eggnog Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Reddiwip.com Peppermint Chocolate Eggnog? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Reddiwip.com Peppermint Chocolate Eggnog Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Reddiwip.com Peppermint Chocolate Eggnog Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 100 g )
Amount Per Serving
Calories: 196
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 240mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 12g
Protein: 4g
Calcium: 149mg Iron: 6mg
Potassium: 193mg Vitamin A: 78mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Egg Beaters® Original
  • 1 envelope (1.25 oz each) Swiss Miss® Indulgent Dark Chocolate Hot Cocoa Mix
  • 1 cup fat free half-and-half
  • 1/2 cup light peppermint ice cream, slightly melted
  • Reddi-wip® Original Dairy Whipped Topping, optional
  • Crushed peppermint candies, optional

Instructions

Visit Reddiwip.com's website to view the recipe instructions. (Via Edamam)