Sexyfoodtherapy.com Coconut Cauliflower Indian "rice" Pudding Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Sexyfoodtherapy.com Coconut Cauliflower Indian "rice" Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sexyfoodtherapy.com Coconut Cauliflower Indian "rice" Pudding Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 76mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Sexyfoodtherapy.com Coconut Cauliflower Indian "rice" Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 80 g )
Amount Per Serving
Calories: 85
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 76mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 78mg Iron: 3mg
Potassium: 206mg Vitamin A: 26mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 cup riced cauliflower (you can do this by adding cauliflower to your blender until fine like rice)
  • 1/2 cup dairy-free milk (coconut milk will make it more rich or you can opt for almond milk)
  • 2 organic egg whites
  • 1/4 cup unsweetened shredded coconut
  • 1 tsp turmeric powder
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • 1/4 tsp dried ginger
  • raw honey
  • Pinch sea salt
  • cracked black pepper
  • herbs
  • ghee
  • Options: Top with St. Francis Herb Farm Organic Ghee. If you want to boost the protein count feel free to add in 1 tbsp of cold-soluble collagen from Great Lakes (green bottle) or hemp hearts for a vegan protein alternative.

Instructions

Visit Sexyfoodtherapy.com's website to view the recipe instructions. (Via Edamam)