Neighborfoodblog.com Meatball Sub Grilled Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Neighborfoodblog.com Meatball Sub Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Neighborfoodblog.com Meatball Sub Grilled Cheese Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Neighborfoodblog.com Meatball Sub Grilled Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 138 g )
Amount Per Serving
Calories: 224
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 360mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 186mg Iron: 1mg
Potassium: 223mg Vitamin A: 103mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 3 tablespoon olive oil
  • * 1/2 a large sweet yellow onion, sliced thin
  • * 2 clove garlic, minced
  • * 1/4 teaspoon crushed red pepper flake, or more if you like more heat
  • * 1 (28 ounce) can whole tomato, with juice
  • * 1 teaspoon kosher salt
  • * 1/2 teaspoon dried oregano
  • * 2 tablespoon chopped fresh basil
  • * 1/2 a bag farm rich meatball (original or italian)
  • * 4 tablespoon butter, softened
  • * 8 thick slice of crusty italian bread
  • * 4 ounce fresh mozzarella, sliced
  • * 4 slice provolone cheese

Instructions

Visit Neighborfoodblog.com's website to view the recipe instructions. (Via Edamam)