My Recipes Couscous, Sweet Potato, And Black Soybean Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Couscous, Sweet Potato, And Black Soybean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Couscous, Sweet Potato, And Black Soybean Salad Recipe

  • Net Carbs are 10% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Couscous, Sweet Potato, And Black Soybean Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 276 g )
Amount Per Serving
Calories: 359
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 320mg
Total Carbohydrates: 45g
Dietary Fiber: 8g
Sugar: 7g
Protein: 16g
Calcium: 172mg Iron: 3mg
Potassium: 815mg Vitamin A: 686mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup water
  • 2/3 cup wheat couscous
  • 1 (16-ounce) package refrigerated cubed peeled sweet potato (such as Glory)
  • 1/4 cup fat-free lime-basil vinaigrette (such as Maple Grove Farms)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 (15-ounce) can no-salt-added black soybeans (such as Eden Organic), rinsed and drained
  • 2 cups baby spinach
  • 5 tablespoons crumbled reduced-fat feta cheese
  • 3 green onions, chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)