Good Housekeeping Citrus-simmered Parsnips Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Citrus-simmered Parsnips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Citrus-simmered Parsnips Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Citrus-simmered Parsnips Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 243 g )
Amount Per Serving
Calories: 165
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 306mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 11g
Protein: 2g
Calcium: 54mg Iron: 1mg
Potassium: 560mg Vitamin A: 55mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 1 lb. parsnips
  • 1 c. fresh orange juice
  • 1 c. water
  • 2 tbsp. butter
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 tsp. chopped fresh tarragon leaves

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)