My Recipes Szechuan Pork Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Szechuan Pork Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Szechuan Pork Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Szechuan Pork Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 332 g )
Amount Per Serving
Calories: 405
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 285mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 8g
Protein: 32g
Calcium: 60mg Iron: 3mg
Potassium: 824mg Vitamin A: 42mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 6 ounces soba (buckwheat) noodles, uncooked
  • 2 teaspoons dark sesame oil
  • 1 (1-pound) pork tenderloin, trimmed and cut into 2-inch strips
  • 1 tablespoon chili garlic sauce (such as Lee Kum Kee)
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 3/4 cup red bell pepper strips (about 1 small pepper)
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon peanut butter
  • 3/4 cup (2-inch) diagonally cut green onions (about 4 green onions)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)