Herbivoracious Warm Fennel Salad With Pears And Candied Pumpkin Seeds Recipe

Total time: 119 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Herbivoracious Warm Fennel Salad With Pears And Candied Pumpkin Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Herbivoracious Warm Fennel Salad With Pears And Candied Pumpkin Seeds Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Herbivoracious Warm Fennel Salad With Pears And Candied Pumpkin Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 120 g )
Amount Per Serving
Calories: 163
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 278mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 7g
Protein: 4g
Calcium: 39mg Iron: 2mg
Potassium: 356mg Vitamin A: 64mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup hulled (green) pumpkin seeds – try the bulk section of a natural foods store
  • 1 tablespoon sugar
  • 1 pinch cinnamon
  • Flaky sea salt (maldon (aka the world’s greatest salt)!)
  • 1 head butter lettuce, washed and thoroughly dried
  • 3 tablespoons extra virgin olive oil (or butter, if you prefer)
  • 1 head fennel, sliced about 1/8" thick
  • 1 ripe pear of a variety that is eaten firm, cored and sliced in to 1/4" by 1/4" batons
  • 1 tablespoon apple cider vinegar
  • Fresh ground black pepper

Instructions

Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)