Pinchofnom.com Low Syn Garlic & Chilli Pasta | Slimming World Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Pinchofnom.com Low Syn Garlic & Chilli Pasta | Slimming World Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinchofnom.com Low Syn Garlic & Chilli Pasta | Slimming World Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinchofnom.com Low Syn Garlic & Chilli Pasta | Slimming World Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 130 g )
Amount Per Serving
Calories: 289
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 302mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 4g
Protein: 11g
Calcium: 88mg Iron: 1mg
Potassium: 252mg Vitamin A: 25mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 250 g Rigatoni
  • 1 Red Chilli deseeded & chopped
  • 1 clove Garlic chopped
  • 1 Red Onion chopped
  • 45 g Feta For 1/2 your HEA between 2 people
  • 1 big handful Cherry Tomatoes
  • 1 small handful Basil
  • 8 Black Olives for 1.5 syns
  • sea salt
  • freshly ground black pepper

Instructions

Visit Pinchofnom.com's website to view the recipe instructions. (Via Edamam)