Recipes.sparkpeople.com 'peel A Pound' Vegetable Soup Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com 'peel A Pound' Vegetable Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com 'peel A Pound' Vegetable Soup Recipe

  • Net Carbs are 8% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com 'peel A Pound' Vegetable Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 281 g )
Amount Per Serving
Calories: 97
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 169mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 6g
Protein: 7g
Calcium: 96mg Iron: 2mg
Potassium: 589mg Vitamin A: 151mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 1 head, small (about 4-1/2" dia) Cabbage, fresh
  • 1 package (10 oz) Spinach, fresh
  • 2 cup Stewed Tomatoes
  • 6 cup (8 fl oz) Water, tap
  • 2 serving banana pepper, raw 4.5" long
  • 2 tsp (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp
  • 3 cup Baby Lima Bean
  • 3 serving Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube (by ~~LILA)
  • 1 serving Low Sodium Spicy Hot V8
  • 1 serving Vegetable Stock Cube, Knorr, per cube

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)