Benbellavegan.com Hellooo, World! Green Smoothie From Blissful Basil Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Benbellavegan.com Hellooo, World! Green Smoothie From Blissful Basil Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Benbellavegan.com Hellooo, World! Green Smoothie From Blissful Basil Recipes Recipe

  • Net Carbs are 20% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Benbellavegan.com Hellooo, World! Green Smoothie From Blissful Basil Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 496 g )
Amount Per Serving
Calories: 219
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 167mg
Total Carbohydrates: 51g
Dietary Fiber: 8g
Sugar: 29g
Protein: 4g
Calcium: 429mg Iron: 2mg
Potassium: 999mg Vitamin A: 115mcg
Vitamin C: 96mg Vitamin D: 0mcg

Ingredients

  • 1 ripe and speckled banana, peeled, sliced, and frozen*
  • 1 cup tightly packed stemmed curly kale or baby spinach
  • 3/4 cup unsweetened almond milk*
  • 3/4 cup fresh or frozen pineapple chunks
  • 1/4 medium fennel bulb, ends trimmed and roughly chopped
  • 1 teaspoon fresh minced ginger

Instructions

Visit Benbellavegan.com's website to view the recipe instructions. (Via Edamam)