Ragu.com Roasted Vegetarian Vegetables 'n Rice Recipe

Roasted Vegetarian Vegetables 'n Rice recipe image

Keto Friendliness Gauge

How keto-friendly is Ragu.com Roasted Vegetarian Vegetables 'n Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Ragu.com Roasted Vegetarian Vegetables 'n Rice Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ragu.com Roasted Vegetarian Vegetables 'n Rice Recipe Nutritional Facts

Nutrition Facts

Serving Size: 6 servings   ( 358 g )
Amount Per Serving
Calories: 299
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 259mg
Total Carbohydrates: 53g
Dietary Fiber: 8g
Sugar: 7g
Protein: 10g
Calcium: 54mg Iron: 2mg
Potassium: 701mg Vitamin A: 54mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients:

  • 2 medium zucchini
  • 1 medium red bell pepper, chopped
  • 1 package (10 oz./300 g) frozen whole kernel corn, thawed
  • 2 cloves garlic, sliced
  • 2 Tbsp. vegetable oil, divided
  • 2 Knorr® Vegetarian Vegetable Bouillon Cubes, divided
  • 1 cup rice
  • 2 cups water
  • 3/4 cup Ragu® Old World Style® Pasta Sauce [or Ragu® Organic Pasta Sauce]
  • 2 Tbsp. chopped fresh cilantro
  • 1 Tbsp. lime juice
  • 1 can (15 oz.) black beans, rinsed and drained (optional)

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)