Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Ragu.com Roasted Vegetarian Vegetables 'n Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 358 g ) |
Amount Per Serving |
Calories: 299 |
Total Fat: 6g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 1mg |
Sodium: 259mg |
Total Carbohydrates: 53g |
Dietary Fiber: 8g |
Sugar: 7g |
Protein: 10g |
Calcium: 54mg Iron: 2mg |
Potassium: 701mg Vitamin A: 54mcg |
Vitamin C: 44mg Vitamin D: 0mcg |
Visit Ragu.com's website to view the recipe instructions. (Via Edamam)