Beliefnet.com Sesame Noodles With Chicken Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Beliefnet.com Sesame Noodles With Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Beliefnet.com Sesame Noodles With Chicken Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Beliefnet.com Sesame Noodles With Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 221 g )
Amount Per Serving
Calories: 459
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 397mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 6g
Protein: 31g
Calcium: 91mg Iron: 3mg
Potassium: 566mg Vitamin A: 217mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 8 ounces uncooked linguine
  • 1 cup matchstick-cut carrots
  • 2/3 cup organic vegetable broth (such as Swanson's Certified Organic)
  • 1/2 cup reduced-fat peanut butter
  • 2 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon bottled ground fresh ginger (such as Spice World)
  • 2 teaspoons Sriracha (hot chile sauce, such as Huy Fong)
  • 2 cups chopped cooked chicken breast
  • 1 cup thinly sliced green onions
  • 2 tablespoons sesame seeds, toasted

Instructions

Visit Beliefnet.com's website to view the recipe instructions. (Via Edamam)