Pinchofnom.com Syn Free Cajun Chicken Thighs | Slimming World Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Pinchofnom.com Syn Free Cajun Chicken Thighs | Slimming World Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pinchofnom.com Syn Free Cajun Chicken Thighs | Slimming World Recipes Recipe

  • Net Carbs are 0% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Pinchofnom.com Syn Free Cajun Chicken Thighs | Slimming World Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 407 g )
Amount Per Serving
Calories: 863
Total Fat: 64g
Saturated Fat: 18g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 379mg
Sodium: 322mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 64g
Calcium: 45mg Iron: 3mg
Potassium: 824mg Vitamin A: 92mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 8 Large Protein Food Shop Boneless Chicken Thighs
  • 1 tbsp Cajun Seasoning
  • 1 tbsp 0% Yogurt
  • 1 tbsp Tomato Puree
  • 1 Lemon Juice of

Instructions

Visit Pinchofnom.com's website to view the recipe instructions. (Via Edamam)