Tastefulventure.com Shrimp Scampi Pasta (gluten Free) Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastefulventure.com Shrimp Scampi Pasta (gluten Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastefulventure.com Shrimp Scampi Pasta (gluten Free) Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastefulventure.com Shrimp Scampi Pasta (gluten Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 122 g )
Amount Per Serving
Calories: 245
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 430mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 115mg Iron: 1mg
Potassium: 118mg Vitamin A: 36mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 1/2 lb jumbo shrimp peeled and deveined
  • * 8 oz angel hair rice pasta
  • * 2 tb heaping minced garlic (i used spice world jar brand)
  • * 1/4 cup white cooking wine
  • * juice from 1 large lemon
  • * 2 tb olive oil
  • * 1 tb parsley flake
  • * dash of red pepper flake
  • * 1/4 cup grated parmesan cheese
  • * sea salt and pepper to taste
  • * 1 lemon sliced (mix in at end to garnish for a little extra lemon

Instructions

Visit Tastefulventure.com's website to view the recipe instructions. (Via Edamam)