Pinchofnom.com Syn Free Fish Pie | Slimming World Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Pinchofnom.com Syn Free Fish Pie | Slimming World Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinchofnom.com Syn Free Fish Pie | Slimming World Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinchofnom.com Syn Free Fish Pie | Slimming World Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 422 g )
Amount Per Serving
Calories: 280
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 412mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 2g
Protein: 31g
Calcium: 76mg Iron: 3mg
Potassium: 1071mg Vitamin A: 48mcg
Vitamin C: 34mg Vitamin D: 2mcg

Ingredients

  • 100 g Fresh Salmon
  • 100 g Fresh Cod
  • 50 g Smoked Haddock
  • 100 g Cooked King Prawns
  • 100 g Cooked Mussels
  • 450 ml Water
  • 1 Fish Stock Cube
  • 500 g Potatoes
  • 4 spring onions chopped
  • 1 handful Peas
  • 1 tbsp Fresh Parsely chopped
  • 3 tbsp Quark
  • 1/4 tsp Xanthan Gum
  • 1 squeeze Lemon Juice

Instructions

Visit Pinchofnom.com's website to view the recipe instructions. (Via Edamam)