Pinchofnom.com Syn Free Caprese Pasta | Slimming World Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pinchofnom.com Syn Free Caprese Pasta | Slimming World Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinchofnom.com Syn Free Caprese Pasta | Slimming World Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinchofnom.com Syn Free Caprese Pasta | Slimming World Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 292
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 165mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 5g
Protein: 13g
Calcium: 156mg Iron: 1mg
Potassium: 373mg Vitamin A: 80mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 200 G Pappardelle Pasta
  • 250 G Cherry Tomatoes
  • 2 Small Red Onions
  • 1 Clove Garlic
  • 1 Green Chillies Depending on spice level, you may want less
  • A handful of Fresh Basil
  • 100 G Mozzarella

Instructions

Visit Pinchofnom.com's website to view the recipe instructions. (Via Edamam)