Chicorganicmama.com Out Of This World Vegan Spelt Christmas Co Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chicorganicmama.com Out Of This World Vegan Spelt Christmas Co? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chicorganicmama.com Out Of This World Vegan Spelt Christmas Co Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chicorganicmama.com Out Of This World Vegan Spelt Christmas Co Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 72 g )
Amount Per Serving
Calories: 304
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 258mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 17g
Protein: 5g
Calcium: 11mg Iron: 2mg
Potassium: 150mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup earth balance buttery spread
  • * 1 cup sugar
  • * 3 tablespoon vanilla extract (yes, 3)
  • * 3 cup white spelt flour
  • * 1 and 1/2 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1 tablespoon raw apple cider vinegar

Instructions

Visit Chicorganicmama.com's website to view the recipe instructions. (Via Edamam)