Miss-thrifty.co.uk Thrifty Deskfest #2: Bread Bhurji Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Miss-thrifty.co.uk Thrifty Deskfest #2: Bread Bhurji? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Miss-thrifty.co.uk Thrifty Deskfest #2: Bread Bhurji Recipe

  • Net Carbs are 13% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Miss-thrifty.co.uk Thrifty Deskfest #2: Bread Bhurji Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 128 g )
Amount Per Serving
Calories: 140
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 170mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 6g
Protein: 6g
Calcium: 133mg Iron: 2mg
Potassium: 229mg Vitamin A: 26mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 5 large/10 small slices of bread
  • 1 cup plain yoghurt
  • ¼ teaspoon turmeric powder
  • 1 tsp cumin seeds
  • ¼ red or green chilli, chopped (optional: vary the amount depending on how spicy you like your breakfasts…)
  • 3 curry leaves (optional: it isn’t the end of the world if you don’t have them)
  • 1 tsp ginger
  • 1 onion
  • 1 tsp vegetable oil
  • Handful of fresh mint or coriander, to garnish

Instructions

Visit Miss-thrifty.co.uk's website to view the recipe instructions. (Via Edamam)