Thebestblogrecipes.com Cooking The World Pantry Style #egyptian K Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thebestblogrecipes.com Cooking The World Pantry Style #egyptian K? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thebestblogrecipes.com Cooking The World Pantry Style #egyptian K Recipe

  • Net Carbs are 17% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thebestblogrecipes.com Cooking The World Pantry Style #egyptian K Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 203 g )
Amount Per Serving
Calories: 267
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 332mg
Total Carbohydrates: 51g
Dietary Fiber: 6g
Sugar: 3g
Protein: 13g
Calcium: 38mg Iron: 3mg
Potassium: 450mg Vitamin A: 5mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup brown rice, cooked
  • * 1 1/2 cup lentil, cooked
  • * 1 1/2 cup elbow macaroni, cooked
  • * 2 cup eggplant, cooked
  • * 1 cup onion, chopped
  • * 3 clove garlic, minced
  • * 1 teaspoon ground cumin
  • * 1/4 teaspoon red pepper flake
  • * 1/8 cup vinegar
  • * 1/8 cup tomato paste
  • * 2 cup pasta water
  • * 1 teaspoon salt
  • * 1/4 teaspoon black pepper
  • * 1 teaspoon ground cumin
  • * 1 teaspoon extra virgin olive oil

Instructions

Visit Thebestblogrecipes.com's website to view the recipe instructions. (Via Edamam)